The "Fitness Assessment and Program Design" course is designed to equip fitness professionals with the knowledge and skills necessary to assess clients' fitness levels accurately and design customized exercise programs. Participants will learn various fitness assessment techniques, including measurements of cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. The course also covers the principles of program design, considering individual goals, fitness levels, and any special considerations.
By the end of this course
participants should be able to:
Exercise Science is a multidisciplinary field that combines elements of biology, physiology, anatomy, psychology, and biomechanics to understand how the body responds and adapts to physical activity and exercise.
The Anthropometry and Body Composition module is designed to provide students with a comprehensive understanding of the principles, techniques, and applications of anthropometry and body composition assessment in various fields, including health, fitness, sports science, and nutrition.
Fitness Assessment and Program Design
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